{"id":199,"date":"2021-01-15T19:36:14","date_gmt":"2021-01-15T19:36:14","guid":{"rendered":"https:\/\/www.hannonchiropractic.com\/blog\/?p=199"},"modified":"2021-01-15T19:36:16","modified_gmt":"2021-01-15T19:36:16","slug":"chemical-x","status":"publish","type":"post","link":"https:\/\/www.hannonchiropractic.com\/blog\/chemical-x\/","title":{"rendered":"Chemical X"},"content":{"rendered":"\n<p>Do you eat 100% organic?\u00a0 Why?\u00a0 Why not?\u00a0 Is cost your only factor? How much does being sick cost?\u00a0 Include co-pays, deductibles, lost productivity, time off work, and reduced quality of life (which is tough to quantify).\u00a0 I just had a patient tell me his dialysis, resulting from type 2 diabetes, costs $50,000 per year.\u00a0 Do you know there are over 80,000 chemicals being used regularly in the US?\u00a0 Do you know that over 10,000+ of those are allowed in and on our food?\u00a0 The majority of these chemicals are not studied as much as you would like to think for their impact on our environment and our health.\u00a0 Many fall under what is called &#8220;Generally Recognized As Safe&#8221; or GRAS.\u00a0 Additionally, for what little research and investigation has been done, most is done on one chemical at a time.\u00a0 While the average American is exposed to 100+ different chemicals from personal care products, like deodorant or hair spray, takes multiple medications, and eats foods containing food coloring, preservatives, herbicides, pesticides, and more every day!\u00a0 With the nearly endless possible combinations of different chemicals, and each person having a different ability to process or detoxify these chemicals out, it is impossible to fully study the effects these chemicals could have in combination on our health and the environment.\u00a0 We are the experiment.\u00a0 What to do about all this?\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-1024x685.jpg\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-1024x685.jpg 1024w, https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-300x201.jpg 300w, https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-768x514.jpg 768w, https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-1536x1028.jpg 1536w, https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-2048x1371.jpg 2048w, https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/chemicals-1600x1071.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Recently there has been a growing trend of people becoming vegan\nand vegetarians for this very reason.&nbsp;\nThere has been a growing number of vegan and vegetarian restaurants and\nmenu items, and vegan and vegetarian documentaries advocating animal rights, shaming\nanimal cruelty, discussing green house gases, health, pollutants, shaming\nfactory farming, etc.&nbsp; One thing I have\nnoticed as I watch these documentaries and eat at these restaurants, as they\nadvocate a plant based diet, is the lack of information being provided in\nregards to the quality of veggies available and what chemicals are being\nsprayed, GMOs, poor soil quality, decreasing top soil nutrient density,\ndecreasing top soil micro biome (or soil based organisms), and resulting lower\nnutrient density fruits and veggies; resulting in most Americans being nutrient\ndeficient in many essential nutrients, the most common I personally see are\nmagnesium, omega 3 fats, and Vitamin D deficiencies.&nbsp; Vitamin deficiency can also lead to many\nknown diseases like: Rickets from a vitamin D deficiency, Pellagra from vitamin\nB3 deficiency, Beri Beri from vitamin B1 deficiency, Goiter from an iodine\ndeficiency, Iron or B12 deficiency anemia, Scurvy from a vitamin C deficiency,\njust to name a few.&nbsp; But, from an\nalternative holistic medicine point of view, or now people are using the term\nFunctional Medicine, there are many signs and symptoms of nutrient deficiency prior\nto the moment of full blown disease and resulting lab work or test findings;\noften referred to as &#8220;sub-clinical&#8221;.&nbsp;\n<\/p>\n\n\n\n<p>But, back to chemicals.\u00a0 In this blog I want to just address one chemical.\u00a0 One chemical out of the over 10,000+ allowed in and on our food.\u00a0 For the time being lets call this chemical &#8220;chemical X&#8221;.\u00a0 Chemical X is in roughly 750 products and is recognized as the most used chemical on farms, and I would argue it is very likely everyone has used a product that contains this chemical; chemical X is mostly aimed at weed control<sup>1<\/sup>.\u00a0 Being that chemical X is so prevalent, I would like to make an argument that the more non-organic plant based foods, or goods, you eat the more of chemical X you will be consuming.\u00a0 Making a fair argument that if a vegan or vegetarian were to be eating non-organic they will be greatly exposed to larger quantities of this toxin and more likely to have a negative health impact due to chemical X.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/farm.jpg\"><img decoding=\"async\" src=\"https:\/\/www.hannonchiropractic.com\/blog\/wp-content\/uploads\/2020\/10\/farm.jpg\" alt=\"\" class=\"wp-image-409\"\/><\/a><\/figure>\n\n\n\n<p>What we know about chemical X and your health:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The WHO listed chemical X as \u201cprobably carcinogenic to humans\u201d, with \u201csufficient\u201d      evidence of cancer causing in experimental animals, and \u201cstrong\u201d evidence for genotoxicity (toxicity to your DNA), both for \u201cpure\u201d chemical X and for chemical X formulations<sup>2, 11<\/sup>. <\/li><li>State of California&#8217;s Office of Environmental Health Hazard Assessment classifies chemical X as known to cause cancer<sup>5, 11<\/sup>.<\/li><li>Chemical X has been patented as an antibiotic<sup>7<\/sup><\/li><li>Chemical X has been found in many common orange juices found at the market<sup>15<\/sup><\/li><li>Chemical X has been shown to reduce minerals in the soil up taking into plants<sup>16<\/sup><\/li><li>Chemical X has been shown to effect minerals in the body<sup>11<\/sup><\/li><li>Chemical X has been found to be in human urine<sup>8, 12<\/sup><\/li><li>Chemical X has been shown to be in breast milk<sup>8<\/sup><\/li><li>Chemical X is known to be damaging to the gut and good bacteria<sup>3, 11<\/sup><\/li><li>Chemical X is known to stop the shikimate pathway in plants thusly stopping the      production of 3 essential amino acids (phenylalanine, tyrosine, and tryptophan)<sup>11, 14<\/sup> <\/li><li>Chemical X is found to be in the water supply<sup>8<\/sup>, air<sup>17<\/sup>, and rain<sup>17<\/sup><\/li><li>Chemical X is correlated to kidney disease<sup>9<\/sup><\/li><li>Chemical X is linked to birth defects and neurological development issues<sup>10<\/sup><\/li><li>Chemical X has been found to accumulate in the bone marrow<sup>11<\/sup><\/li><li>Chemical X impairs our bodies detoxification<sup>11<\/sup><\/li><li>Chemical X is water soluble and can end up in water ways and bodies of water (think      about that next time you go swimming in a lake or river)<sup>13<\/sup><\/li><li>And much more!<\/li><\/ul>\n\n\n\n<p>Quick side note as we need some understanding about amino acids.\u00a0 Think of amino acids like our alphabet, we use letters to build words, sentences, paragraphs, papers, books, etc.\u00a0 Similarly our body uses amino acids to build things, but our body can not produce all the amino acids, some we have to eat and we call these &#8220;essential amino acids&#8221;.\u00a0 So if we do not get these essential amino acids in our food, or our digestive system isn&#8217;t functioning well, we will not be able to build things necessary to be healthy.\u00a0 Think about it like this, imagine I asked you to write a book and I limit you on how many times you can use 3 letters, for example the letters A, B, and C.\u00a0 It is going to be very difficult to write a book with this limitation.\u00a0 Now imagine your body being limited, or possibly deficient in 3 essential amino acids.\u00a0 The three essential amino acids that are effected by chemical X are phenylalanine, tyrosine, and tryptophan.\u00a0 Understand that phenylalanine is the precursor for the amino acid tyrosine, and tyrosine is the precursor of catecholamines in the body which function as neurotransmitters in the body (particularly dopamine, epinephrine and norepinephrine); while tryptophan is a precursor to serotonin (another neurotransmitter).\u00a0 Low neurotransmitter levels are attributed to anxiety, depression, panic attacks, insomnia, obesity, fibromyalgia, chronic pain, migraines, and much more; know anyone with these issues?<\/p>\n\n\n\n<p>Now lets be fair and hear some of the arguments from the\n&#8220;other side&#8221;.&nbsp; Some people will\nargue that the amount of chemical X found in foods (often referred to as\n&#8220;residue&#8221;), water, etc are at levels too low to cause harm and are\nlower than the EPA&#8217;s allowable chemical X residue level; but those arguments\ndon&#8217;t hold up to the research.&nbsp; Research\nhas shown that even at low levels, 0.1 ppm (parts per million), chemical X destroys\nbeneficial, or often referred to as good, gut bacteria<sup>3, 11<\/sup>.&nbsp; Which can lead to many health ailments such\nas gut dysbiosis, leaky gut, immune dysregulation, auto immune diseases, food\nallergies, food sensitivities, and more.&nbsp;\nFurther more at 1 ppt (parts per trillion) chemical X, showed estrogenic\nactivity and proliferated the growth of human hormone-dependent breast cancer\ncells<sup>4, 11<\/sup>.&nbsp; Another study showed\nchronic low doses of chemical X to cause fatty liver in rats<sup>6<\/sup>.&nbsp; Again to be fair advocates for using chemical\nX also argue that its usage has decreased the cost of food in the US and that\nit has also replaced prior used chemicals which were much worse than chemical X;\ndepending on what you read chemical X has decreased the usage of other\nchemicals but at what cost.&nbsp; I would like\nto point out that organic farmers cannot use chemical X and they are still able\nto farm and sell affordable produce and make a profit; often I see organic produce\nprices near, or even cheaper than, conventional produce.<\/p>\n\n\n\n<p>So let me summarize my current understanding of chemical\nX.&nbsp; Chemical X is heavily used by\nfarmers, city&#8217;s for weed control, and home owners for weed control.&nbsp; Chemical X damages our nations top soil.&nbsp; Chemical X is water soluble and therefore\nmixes well with water and ends up everywhere water is. &nbsp;Chemical X is in water, food, bodies of water,\nand air.&nbsp; People are coming in contact\nwith chemical X as shown in the excreted fluids like urine and breast\nmilk.&nbsp; Chemical X reduces both minerals\nand essential amino acids in plants, which likely contributes to nutrient\ndeficiencies and amino acid deficiencies in people leading to poor health and\nlikely poor mental health; which may be greater in those in the vegan and\nvegetarian population who do not consume 100% organic.&nbsp; Chemical X causes cancers to grow faster,\nfatty liver disease, kills good bacteria, birth defects, reduced ability to detoxify,\nand more;&nbsp; and this is just a small\nportion of the known research and findings.<\/p>\n\n\n\n<p>I propose the idea that chemicals, and generally anything besides nourishing foods, should not be GRAS, or innocent until proven guilty, but instead we should treat them as generally harmful until proven otherwise.\u00a0 Don&#8217;t wait for government agencies to protect you and your family, unfortunately we are all too familiar with the problems within our government and how lobbyists and special interests are controlling most regulations and legislation.\u00a0 Vote with your dollar by purchasing organic, preferably as local as possible, and you will see things change; as it is grocery stores have already began to carry organic produce due to the public demand.\u00a0 Please understand that that not all farmers can afford the organic labeling certification process and that some farmers may be providing similar produce without the labeling at local farmer markets; ask your farmer what was sprayed to find out.\u00a0 I agree that we do need to eat plants but just make sure we are not increasing our toxin exposure in the process.\u00a0 Until next time.\u00a0 Yours in health.<\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<p>1. Trends in glyphosate herbicide use in the United States\nand globally<\/p>\n\n\n\n<p>Charles&nbsp;M.&nbsp;Benbrook <\/p>\n\n\n\n<p>Environmental Sciences EuropeBridging Science and Regulation\nat the Regional and European Level201628:3<\/p>\n\n\n\n<p><a href=\"https:\/\/doi.org\/10.1186\/s12302-016-0070-0\">https:\/\/doi.org\/10.1186\/s12302-016-0070-0<\/a><\/p>\n\n\n\n<p>\u00a9 &nbsp;Benbrook.&nbsp;2016<\/p>\n\n\n\n<p>2. International agency for research on cancer WHO published\nMarch 1, 2016 https:\/\/www.iarc.fr\/en\/media-centre\/iarcnews\/pdf\/Q&amp;A_Glyphosate.pdf<\/p>\n\n\n\n<p>3. The Effect of Glyphosate on Potential Pathogens and\nBeneficial Members of Poultry Microbiota In Vitro. Awad A. Shehata\u2022Wieland\nSchrodl\u2022Alaa. A. Aldin\u2022Hafez M. Hafez\u2022Monika Kr\u00fcger<\/p>\n\n\n\n<p>4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23756170\">Food\nChem Toxicol.<\/a> 2013 Sep;59:129-36. doi: 10.1016\/j.fct.2013.05.057. Epub 2013\nJun 10. Glyphosate induces human breast cancer cells growth via estrogen\nreceptors.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Thongprakaisang%20S%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23756170\">Thongprakaisang\nS<\/a>1, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Thiantanawat%20A%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23756170\">Thiantanawat\nA<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rangkadilok%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23756170\">Rangkadilok\nN<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Suriyo%20T%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23756170\">Suriyo\nT<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Satayavivad%20J%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23756170\">Satayavivad\nJ<\/a>.<\/p>\n\n\n\n<p>5. https:\/\/oehha.ca.gov\/proposition-65\/crnr\/glyphosate-listed-effective-july-7-2017-known-state-california-cause-cancer<\/p>\n\n\n\n<p>6. Multiomics reveal non-alcoholic fatty liver disease in\nrats following chronic exposure to an ultra-low dose of Roundup herbicide <a href=\"https:\/\/www.nature.com\/articles\/srep39328?WT.feed_name=subjects_biotechnology#auth-1\">Robin\nMesnage<\/a>, <a href=\"https:\/\/www.nature.com\/articles\/srep39328?WT.feed_name=subjects_biotechnology#auth-2\">George\nRenney<\/a>, <a href=\"https:\/\/www.nature.com\/articles\/srep39328?WT.feed_name=subjects_biotechnology#auth-3\">Gilles-Eric\nS\u00e9ralini<\/a>, <a href=\"https:\/\/www.nature.com\/articles\/srep39328?WT.feed_name=subjects_biotechnology#auth-4\">Malcolm\nWard<\/a>&nbsp;&amp; <a href=\"https:\/\/www.nature.com\/articles\/srep39328?WT.feed_name=subjects_biotechnology#auth-5\">Michael\nN. Antoniou<\/a> Scientific Reports 7, Article&nbsp;number:&nbsp;39328 (2017) doi:10.1038\/srep39328<\/p>\n\n\n\n<p>7. http:\/\/patft.uspto.gov\/netacgi\/nph-Parser?Sect1=PTO2&amp;Sect2=HITOFF&amp;u=%2Fnetahtml%2FPTO%2Fsearch-adv.htm&amp;r=1&amp;p=1&amp;f=G&amp;l=50&amp;d=PTXT&amp;S1=7771736&amp;OS=7771736&amp;RS=7771736<\/p>\n\n\n\n<p>8. http:\/\/www.momsacrossamerica.com\/glyphosate_testing_results<\/p>\n\n\n\n<p>9. Int. J. Environ. Res. Public Health 2014, 11(2),\n2125-2147; doi:<a href=\"http:\/\/dx.doi.org\/10.3390\/ijerph110202125\" target=\"_blank\" rel=\"noreferrer noopener\">10.3390\/ijerph110202125<\/a> <\/p>\n\n\n\n<p>Hypothesis Glyphosate, Hard Water and Nephrotoxic Metals:\nAre They the Culprits Behind the Epidemic of Chronic Kidney Disease of Unknown\nEtiology in Sri Lanka?.\nChanna Jayasumana. Sarath Gunatilake. Priyantha Senanayake.<\/p>\n\n\n\n<p>10. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12060842\">Environ Health Perspect.<\/a> 2002\nJun;110 Suppl 3:441-9. Birth defects, season of conception, and sex of children\nborn to pesticide applicators living in the Red River Valley of Minnesota, USA.\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Garry%20VF%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Garry\nVF<\/a>1, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Harkins%20ME%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Harkins\nME<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Erickson%20LL%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Erickson\nLL<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Long-Simpson%20LK%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Long-Simpson\nLK<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Holland%20SE%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Holland\nSE<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Burroughs%20BL%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=12060842\">Burroughs\nBL<\/a>.<\/p>\n\n\n\n<p>11. Glyphosate, pathways to modern diseases IV: cancer and related\npathologies Anthony Samsel and Stephanie Seneff. Research Scientist, Deerfield, NH\n 03037, USA.\nComputer Science and Artificial Intelligence Laboratory, MIT, Cambridge, MA 02139, USA.<\/p>\n\n\n\n<p>12. https:\/\/detoxproject.org\/1321-2\/<\/p>\n\n\n\n<p>13. http:\/\/pmep.cce.cornell.edu\/profiles\/extoxnet\/dienochlor-glyphosate\/glyphosate-ext.html<\/p>\n\n\n\n<p>14. The Site of the Inhibition of the Shikimate Pathway by\nGlyphosate II. INTERFERENCE OF GLYPHOSATE WITH CHORISMATE FORMATION IN VIVO AND\nIN VITRO<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Amrhein%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16661535\">Nikolaus\nAmrhein<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Deus%20B%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16661535\">Brigitte\nDeus<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Gehrke%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16661535\">Peter\nGehrke<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Steinr%26%23x000fc%3Bcken%20HC%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16661535\">Hans\nChristian Steinr\u00fccken<\/a><\/p>\n\n\n\n<p>15. http:\/\/www.momsacrossamerica.com\/all_top_5_orange_juice_brands_positive_for_weedkiller<\/p>\n\n\n\n<p>16. http:\/\/www.agweb.com\/assets\/import\/files\/58P20-22.pdf<\/p>\n\n\n\n<p>17. http:\/\/www.greenmedinfo.com\/blog\/roundup-weedkiller-found-75-air-and-rain-samples-gov-study-finds<\/p>\n\n\n\n<p>18. &nbsp;EWG.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you eat 100% organic?\u00a0 Why?\u00a0 Why not?\u00a0 Is cost your only factor? How much does being sick cost?\u00a0 Include&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[64,17,47,93,14,96,86,18,6,90,80],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chiropractic","tag-chiropractic-tips","tag-health","tag-health-tips","tag-healthy","tag-healthy-eating","tag-healthy-lifestyle","tag-hesperia-chiropractor","tag-organic","tag-organic-food","tag-toxins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":3,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/posts\/199\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hannonchiropractic.com\/blog\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}