Magnesium, while it may sound like a Greek god, or a Swedish world’s strongest man competitor, magnesium is one of…
Vitamin D is one of the few things our body can actually produce; when given the appropriate opportunity. When the…
Have you ever walked down the isle in a health food store and asked yourself “What is Co Q10?” Just…
Are you one of the many Americans who constantly are dealing with symptoms of indigestion? Well you are not alone,…
Some bacteria in your digestive tract, termed “good” bacteria, are a very important aspect of our digestive system and overall…
Well, it is very likely that you are apart of the Columbia Institute of Human Nutrition’s report that estimated 90%…
I hear these phrases almost daily “I never expected to live this long…Don’t get old…If I had known I was…
Much like other topics, stress is a very large topic and this blog can barely scratch the surface. If you…
Arthritis by definition is inflammation of a joint. Arthritis is a descriptive term for many different conditions, each with their…
Have you heard of omega 3 oils? specifically EPA and DHA which is contained in fish oil? Recently, it is…