Have you ever been fascinated with a topic that you just start reading and consuming as much information as possible…
Allow me to introduce you to a part of your body that is normally not thought about until there is…
No, I am not talking about how you zone out during that conversation, lecture, class, work meeting, seminar, or Charlie…
Sorry baseball fans this is not the curve you are likely thinking about. I am talking about the curve of…
Many people today have consumed the sweetener stevia, both knowingly and unknowingly, but what is stevia? Stevia is a plant…
Cardiovascular disease (CVD) is a group of disorders of the heart and blood vessels including coronary heart disease, heart attack,…
Allow me to have a little English lesson combined with a health lesson. Recall from English class what the term…
Do you eat 100% organic? Why? Why not? Is cost your only factor? How much does being sick cost? Include…
Many times people ask me “what is the one thing” that they can do to improve their health. What one…
Last blog we discussed chia seeds and the statement was made that chia seeds were a better choice than flaxseeds. …